What we’re doing at Afea this R U OK Day
It’s no secret that many of us are struggling this year more than usual. Many have reduced income, increased health anxiety and our friends in Victoria are coping with a lockdown that must feel never-ending.
At Afea, mental health has always been a focus but we’re placing even more emphasis R U OK Day this year. This year the theme is “There’s more to say after R U OK?”. Here’s what we’re we’re doing:
We’re wearing yellow
Thursday 10th September 2020 is R U OK Day. Everyone in the office and even some of our carers are wearing yellow. It’s the colour of the charity R U OK Day and is a visual reminder to start a conversation.
We started our day with mindfulness
There’s evidence that mindfulness-based programs can improve stress resilience, relationships and help anxiety and depression. We have long been advocates of mindfulness at Afea and often include it in our team training sessions. Today, for R U OK Day, we began our day with a mindfulness session so we can get in touch with our emotions and start our day with a clear state of mind.
We’re keeping an eye out
At Afea, we’re committed to providing a safe workplace where everyone can be comfortable showing their true selves. We encourage all our staff to think about their colleagues and clients and to keep an eye out if things don’t look quite right. If we don’t think we’re the right person to offer support, we do our best to find help through our Employee Assistance Programme or the person’s family member.
We’re encouraging everyone to continue the conversation
If anyone has a concern about a colleague, family member or friend, we encourage them to start a conversation and follow up with them after today.
Here are some things to keep in mind:
- Ask – When you ask the question, make sure you’re somewhere private and quiet. You want the person to feel comfortable enough to say ‘No’ if that’s what they’re feeling.
- Listen – Instead of trying to solve the problem, the best thing to do is listen. Don’t judge them or make any assumptions. Acknowledge that the problem sounds tough and show the person you’ve been listening by repeating the key points back to them.
- Encourage action – Ask them how they might have solved the problem in the past or what they think might help. They may need some expert help from a GP or a psychologist so encourage them to seek professional help.
- Check in – the theme for this year is ‘There’s more to say after R U OK?’ and we’re encouraging everyone to follow up. Put a reminder in your diary to check in with your friend in a few weeks. Remind them that you’re there for them and want to help if they need it.
We’re encouraging everyone to think of others in their lives who may not be ok
In these isolated times, many people simply haven’t seen their friends or family so may not know how they’re doing. We’re encouraging everyone to check in with people they haven’t seen in a while. Send them a letter or even bake them something and leave it on their doorstep. Ask that important question – R U OK and follow up in a few weeks. You never know if it’s the conversation that might change a life.