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Mindfulness 101

This month for Mindful in May, we’re sharing our advice for being more mindful in everyday life. Although ‘mindfulness’ is a bit of a buzzword at moment, it’s not a new phenomenon. The practice itself dates back centuries and is seen in many different cultures. The benefits have been backed up by plenty of modern […]

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6 Mindfulness Myths

By Afea Care Services

The practise of mindfulness and meditation are getting more and more accepted in everyday life. Large corporations such as Google ...

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