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Mindfulness & Self-Care articles

  • Mindfulness & Self-Care Articles

It’s never been more important to ask R U OK?

What we’re doing at Afea this R U OK Day It’s no secret that many of us are struggling this year more than usual. Many have reduced income, increased health anxiety and our friends in Victoria are coping with a lockdown that must feel never-ending. At Afea, mental health has always been a focus but […]

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The COVID-19 precautions we’re taking to protect our Clients and staff

By Afea Care Services

We’re committed to protecting the vulnerable from COVID-19. We heard recently in the Disability Royal Commission public hearings about reports ...

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How you can celebrate World Gratitude Day

By Afea Care Services

And what we’re grateful for at Afea Every year in September, the world celebrates World Gratitude Day. It’s a day ...

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How we work on our mental health at work

By Afea Care Services

Why improving mental health in the workplace is so important at Afea October is Mental Health Month. It’s a month ...

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What we learnt doing a mental health first aid course

By Afea Care Services

Why mental health first aid is a crucial skill to know You’ve probably heard of physical first aid courses and ...

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Why it’s more important than ever to keep Australia beautiful

By Afea Care Services

Did you know that this week is Keep Australia Beautiful week? The Keep Australia Beautiful movement was founded in 1968 ...

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Why company culture is so important at Afea

By Afea Care Services

Have you ever worked in one of those jobs where you’re counting down the hours until it’s time to leave? ...

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Give Presence, not Presents

By Afea Care Services

We all have things. Most of us have a lot of things, way more than we need. Do we really ...

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What Does a Successful 2020 Look Like?

By Esha Oberoi

Another silly season has wrapped up and society is starting to get back into their normal routine. As always, there ...

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Our amazing leaders, carers and work culture have been featured in various publications!

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