Mindfulness & Self-Care Archives - Afea Care Services

Mindfulness & Self-Care articles

  • Mindfulness & Self-Care Articles

Our 12-day challenge for Mental Health Month

Looking after our mental health at Afea    With everything that’s been going on with lockdowns and isolation, many of us have found it challenging to prioritise our mental health. Maybe you’re busier, you have more caring responsibilities than normal and you don’t have time to prioritise yourself? Or perhaps the social isolation and loneliness have […]

Read More

How to be Mindful in May in 2022

By Afea Care Services

Practising mindfulness in listening, gratitude and daily chores Welcome to Mindful in May! Mindful in May is a global campaign ...

read more

Esha’s Self-Care Strategies

By Esha Oberoi

By Esha Oberoi, founder and CEO of Afea Care Services We are living in an incredibly overwhelming world at the ...

read more

Download Our Brochure

Struggling to understand the NDIS? Download our free brochure for all the information you need.

Download Now

Why we’re Mindful in May

By Esha Oberoi

By Afea Founder and CEO Esha Oberoi Have you heard of the Mindful in May movement? It’s a global event that ...

read more

How I balance goal setting with the principles of detachment as an entrepreneur

By Esha Oberoi

By Esha Oberoi, founder and CEO of Afea Care Services We are heading into the end of the financial year ...

read more

Esha Oberoi’s 5 tips for managing mental wellbeing

By Esha Oberoi

By Esha Oberoi, founder and CEO of Afea Care Services Work-life balance, clean eating, exercising, socialising on top of coronavirus ...

read more

“How Afea helped me discover my true potential” – Archna Sharma

By Afea Care Services

If you’ve called Afea recently, you may have spoken to our concierge, Archna. She came to us in an unusual ...

read more

Why Afea loves Harmony Week

By Afea Care Services

How we can help make sure everyone belongs You’ve probably heard of Harmony Day, but did you know it’s now ...

read more

How we help our clients with their mental health

By Afea Care Services

Why helping our clients with their mental health is so important at Afea At Afea, talking about mental health isn’t ...

read more

As seen on

Our amazing leaders, carers and work culture have been featured in various publications!

heart9
line9

Contact us